Most patients of Ankylosing Spondylitis (AS) experience back stiffness, especially in the morning. Actually, the stiffness can be relieved by proper exercise. Besides, proper exercise plays a rather important role to prevent from disability. Now i am going to introduce you a group of simple and practice exercise to relieve stiffness and prevent from disability.
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| Simple and Practice Exercise to Relieve AS Stiffness and Prevent from Disability |
