Swimming is the Best Exercise for Ankylosing Spondylitis

 

Swimming is the best exercise for ankylosing spondylitis

Relieving pain or suffering without medicine or surgery is the common hope of patients. If the condition allows, patients can swim. Swimming is the best exercise for anlylosing spondylitis. It can relieve symptoms and delay the disease progression.
　　There are many advantages of swimming.
　　1. Patients can swim in suitable warm water to accomplish many action, such as chest expending, deep breath, bending and stretching of hip joints and stretching of spine. It can help to maintain the flexibility of the spine and surrounding joints.
　　2. it can have the spine, limbs and cario-pulmonary function full and balance exercised. If you want to know How to Relieve Back Pain in Ankylosing Spondylitis(AS), you can try swimming.
　　3. the water floatage can relax the muscle and joints, besides, the impact of water wave and the ups and downs of the body have the massage function.
　　4. swimming almost can get all parts of the body get exercised.
　　5. what’s more, being in water may relieve the pain suffering of ankylosing spondlitis of the patients.

　　If you are suffering from AS, why not try about swimming.